Ten quick low-fat, low g.i. breakfasts and lunches

TEN QUICK LOW-FAT, LOW G.I. BREAKFASTS AND LUNCHES
1. Burgen™ Fruit Loaf toast and a hot chocolate drink made with low-fat milk.
2. Toasted Burgenm Fruit Loaf topped with sliced banana.
3. Porridge sprinkled with raisins and brown sugar.
4. A low-fat milkshake.
5. A tub of low-fat yoghurt with a sliced peach and raspberries spooned through.
6. Bowl of All-Bran TO and low-fat milk, topped with canned pear slices.
7. Baked beans on Ploughman's Loaf™ with a little avocado.
8. A bowl of Guardian™, low-fat milk and a glass of fresh orange juice.
9. Spread Burgen™ loaf with fresh ricotta or light cream cheese and top with sliced apple, pear or nectarine.
10. Vegemite on low G.I. toast finished with a piece of fruit.
TEN LOW G.I. LUNCHES ON THE GO
1. Take some pita bread, spread it with hummus, and fill with tabbouli.
2. Chunky vegetable soup, thick with barley, beans and macaroni.
3. Cook a little pasta and mix through pesto or chopped fresh herbs.
4. Put your favourite sandwich fitting on Burgen™ bread (make it into a jaffle if you like).
5. Beat up a banana smoothie and couple it with a high fibre apple muffin.
6. Top a tub of fruit salad with a pot of yoghurt.
7. Take a green salad with vinaigrette dressing plus some bean salad, add grainy bread and enjoy!
8. Stir-fry tofu, Chinese vegetables and noodles.
9. Smoked salmon on pumpernickel with avocado.
10. Vegetarian lentil burger with chargrilled vegetables on a wholemeal bun.

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