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Allergies [36]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [37]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [8]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [38]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [20]
Risk factors for heart disease: infections

Cholesterol [1]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [21]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [2]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

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The infant, child or young person?s current health condition

Herbal [36]
Herbal tea, herbal medicine

HIV [1]


Hormonal [17]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

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For men on fitness, health, sex, caree

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Pain management is the medical discipline concerned with the relief of pain.

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The skin is the outer covering of the body

Weight Loss [36]
Loss of body weight by dieting or due to various easting disorders or medical conditions.

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Find information on women's health issues, and lifestyle at the Women's Health



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Awaiting moderation 28 Article

Breakfast: using the g.i. factor to sustain you through the day

        BREAKFAST: USING THE G.I. FACTOR TO SUSTAIN YOU THROUGH THE DAY
More and more people these days realise the benefits of having breakfast. Scientifically, having breakfast has been proven to help you lose weight and to lower your cholesterol levels. We also know that eating breakfast can help to stabilise your blood sugar levels. It kick starts your metabolism and gives your body food when it really needs it. Missing breakfast can cause symptoms of fatigue, dehydration and loss of energy.
One of the things we notice when non-breakfast eaters start having breakfast is that all of a sudden they develop a morning appetite that they haven't had since childhood. Eating breakfast becomes easier. In fact it becomes a necessity (which is what it should be). Our bodies require fuel to run on and yet too many of us expect to go about our work without topping up our fuel tank first.
If your breakfast leaves you starving by mid morning, have a closer look at what you ate for breakfast. Many breakfast cereals and breads have a high G.I. factor which means while they pick you up initially, they won't last long. When the energy runs out and your blood sugar starts to drop, you feel hungry again. Eating a low G.I. breakfast ensures your breakfast is going to take you through to lunch time.
In the breakfast section you'll find simple recipes from a quick milkshake to delicious mueslis and more adventurous dishes for a weekend breakfast—all guaranteed to sustain you through the day.

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Keywords for this page: Breakfast: using the g.i. factor to sustain you through the day

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