Home Add articles Information Map sites
Statistics
  • Total 459 articles
  • in 17 categories
  • In moderation 713 articles
Search
Allergies [36]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [37]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [8]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [38]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [20]
Risk factors for heart disease: infections

Cholesterol [1]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [21]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [2]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

General Health [110]
The infant, child or young person?s current health condition

Herbal [36]
Herbal tea, herbal medicine

HIV [1]


Hormonal [17]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

Men's Health [5]
For men on fitness, health, sex, caree

Pain relief [18]
Pain management is the medical discipline concerned with the relief of pain.

Skin care [36]
The skin is the outer covering of the body

Weight Loss [36]
Loss of body weight by dieting or due to various easting disorders or medical conditions.

Women's Health [37]
Find information on women's health issues, and lifestyle at the Women's Health



  Fresh materia
Hormonal treatment of endometriosis: the oral contraceptive pill Hormonal treatment of endometriosis: the oral contraceptive pill
→ More
Endometriosis: treating endometriosis with acupuncture Endometriosis: treating endometriosis with acupuncture
→ More
Explaining endometriosis: combined treatment Explaining endometriosis: combined treatment
→ More
Hormonal treatment of endometriosis: primolut n Hormonal treatment of endometriosis: primolut n
→ More
Fertility problems: tests for nutritional deficiencies and toxins Fertility problems: tests for nutritional deficiencies and toxins
→ More
  Fresh materia
Endometriosis: treating endometriosis with acupuncture [41332 view]
Endometriosis: treating endometriosis with acupuncture → More
Hysterectomy as surgical treatment of endometriosis: ovaries removed or retained [29834 view]
Hysterectomy as surgical treatment of endometriosis: ovaries removed or retained → More
Fertility:  herbal medicine as complementary medical approach [27385 view]
Fertility: herbal medicine as complementary medical approach → More
Fertility problems: tests for nutritional deficiencies and toxins [25991 view]
Fertility problems: tests for nutritional deficiencies and toxins → More
Hormonal treatment of endometriosis: the oral contraceptive pill [25362 view]
Hormonal treatment of endometriosis: the oral contraceptive pill → More


Awaiting moderation 713 Article

The self-management of anxiety: be prepared for ups and downs and bring yourself to like doing it

        THE SELF-MANAGEMENT OF ANXIETY: BE PREPARED FOR UPS AND DOWNS AND BRING YOURSELF TO LIKE DOING IT
The graph of improvement from nervous illness is not a straight line. It is a graph that leads steadily upward, but at the same time has many minor ups and downs. This is inevitable until the initial improvement becomes consolidated. A very common pattern is one of improvement for a week or so, and then a downa minor relapse. When this happens it is very easy to think you are right back where you were. But of course you are not. These minor reverses are simply things that we must learn to take in our stride as best we can. We can reassure ourselves in the knowledge that they will become less severe and less frequent until they cease altogether. Of course, I can help patients whom I see personally through these bad patches. In your case, just remember that they are part of the general pattern of getting well, and you will be all right.
Bring Yourself to Like Doing It-The attitude of mind in which you approach your relaxing mental exercises is quite important. It is not a chore that you have to do when you would really prefer to be doing something else. There is no strain about it. Instead there is a feeling of ease. It is something that you like doing. It is something natural, something refreshing, something good; and you look forward to doing it, just in the same way as you look forward to any other pleasant experience.

*56\57\2*

Anti-Depressants/Sleeping Aid
Mexican Online Pharmacy


Print
Viewed: 712

What else is watching the people who read this article:
tjuqenp hmootux [75]
Good info [409]
Anxiety disorders/fear of insanity: dissociation [747]
ohneklr oivmzar [84]
rogdvxq crqjuui [56]

Keywords for this page: The self-management of anxiety: be prepared for ups and downs and bring yourself to like doing it


Articles © www.jugando-juegos.com 2014