The self-management of anxiety: some do not expect too much too quickly

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The self-management of anxiety: some do not expect too much too quickly
THE SELF-MANAGEMENT OF ANXIETY: SOME DO NOT EXPECT TOO MUCH TOO QUICKLY
It is probable that you have had your tension or anxiety symptoms for some time. Do not expect them to disappear overnight following your first trial of relaxing mental exercises. You probably think it strange that I should give such a warning. But it is necessary. Experience has shown that many people tend to give up very easily. When I have personally been showing patients how to do it, and if they falter and show signs of giving up without a fair trial, I have been able to encourage them to keep going; and the vast majority have been well rewarded for doing so. But with you it is different. I can only be with you in spirit. Do not expect too much too quickly. It does not come all at once, neither the relief of your symptoms nor even the mastering of the techniques of mental relaxation.
In this respect it is well to remember that very dramatic changes in one's mental state, either for the better or for the worse, are in themselves evidence of instability. Be content with a slow and steady improvement.

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