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Allergy is a disorder of the immune system often also referred to as atopy.

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An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

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Arthritis is a group of conditions involving damage to the joints of the body.

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Cancer is a class of diseases in which a group of cells display uncontrolled growth

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Risk factors for heart disease: infections

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A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

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The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

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Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

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Hormones - Proteins produced by organs of the body that trigger activity in other locations.

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Awaiting moderation 28 Article

Get your body moving: little tricks led to lasting success

        GET YOUR BODY MOVING: LITTLE TRICKS LED TO LASTING SUCCESS
Ileen Kaplan carried arround an unwanted 10 pounds for years until she started practicing one weight-loss tip that we have all been hearing for years: Take the stairs instead of the elevator.
She's living proof that it works.
"I tried everything to get rid of those 10 pounds," said Ileen, 49, of Elmira, New York. "I ate low-fat snacks. I worked out three times a week. I lost weight, but it always came back." Then, after reading magazine articles that described how small lifestyle changes can produce big results, she decided to find out if little things really do count.
"I started parking the car at the far end of the parking lot instead of in the closest spot," she says. "I used the stairs instead of elevators. I made two trips carrying the groceries instead of one."
She didn't even notice what was happening until her clothes got so loose that it prompted her to step onto the scale. "I couldn't believe it—those 10 pounds were finally gone," she says. That was more than 3 years ago. The weight has stayed off ever since.
She still works out and eats healthfully. The key to keeping off extra pounds, she says, is to take extra steps whenever possible.
"I shifted my attention from thinking about what I should or shouldn't eat to thinking about how great I feel when I move my body," Ileen says. "Now I see even the littlest things, like walking a quarter-mile to the supermarket, as opportunities, because they feel so good."
WINNING ACTION
Let your feet help you achieve your goal weight
Throughout your day, look for opportunities to incorporate extra steps into your routine. If you're expecting a lengthy phone call, take the call on a cordless phone and walk around while talking. If you use public transportation, get off a stop or two before your destination and walk the extra distance. If you need to use the rest room at work, go to another floor—and take the stairs. The possibilities are endless.
*94\89\8*

Weight Loss

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What else is watching the people who read this article:
Main food sources of fat: dietary fat [163]
Weight loss: families’ contribution to eating disorders [159]
Types of group therapy for eating disorders treatment: psychodynamic group therapy [196]
Dietary fat and how to reduce it [167]
What do fatty acids look like? cis and trans fatty acids [156]

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