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Fencing broke down his fitness barrier FENCING BROKE DOWN HIS FITNESS BARRIER
At the tender age of 21, Dan Collins was so overweight and out of shape that his doctor feared he was killing himself.
"I was 5 foot 10'/2 and weighed 239 pounds," he says. "I was diagnosed with high blood pressure, and my doctor was concerned enough to put me on medication."
That was in 1984. Rather than sit back and let medications take control of his life, the young newspaper reporter from Towson, Maryland, embarked on a complete body makeover. He cut the salt in his diet way down, put the brakes on his runaway eating habits, and began walking and stationary cycling regularly.
Two years later, Dan had his blood pressure under control and was down to a lean 182 pounds. He felt and looked great but was afraid that he was entering an exercise slump. "I didn't mind the walking and other exercises, but I really wanted a different kind of sport that I could really get into," he says. "I knew that was important if I was going to keep the weight off for good."
For Dan, that sport was fencing. While not as chic as aerobics a la Jane Fonda was in 1986, fencing really piqued his interest because it is both physically and mentally demanding. Working up a sweat was fun and exciting each time he picked up his foil and donned his mask and protective vest. "People don't realize that a good fencer needs both aerobic and anaerobic conditioning as well as a sense of strategy and emotional control," says Dan, who's the co-founder of the Chesapeake Fencing Club of Baltimore.
While many others have piled up old, trendy sports gear in basements and attics over the years, Dan still fences every week, just like he's been doing for the last 14 years. He also works out at home using a stationary bike and free weights to enhance his fencing performance. After all these years, it's safe to say that this lean, mean fencing machine has found the perfect activity to help him keep the weight off.
WINNING ACTION
Go for the unusual and exotic. Learning how to move your body—and enjoy it—is personal. If you are having a hard time sticking with a workout regimen, try something uncommon or unconventional, like African dance, tai chi, or scuba-diving. Part of the journey of weight loss is discovering and uncovering the real you. Let your workouts be an expression of your inner self. If not now, when? Enjoy today!
*91\89\8*
Weight Loss
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