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Allergies [36]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [37]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [8]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [38]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [20]
Risk factors for heart disease: infections

Cholesterol [1]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [21]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [2]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

General Health [110]
The infant, child or young person?s current health condition

Herbal [36]
Herbal tea, herbal medicine

HIV [1]


Hormonal [17]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

Men's Health [5]
For men on fitness, health, sex, caree

Pain relief [18]
Pain management is the medical discipline concerned with the relief of pain.

Skin care [36]
The skin is the outer covering of the body

Weight Loss [36]
Loss of body weight by dieting or due to various easting disorders or medical conditions.

Women's Health [37]
Find information on women's health issues, and lifestyle at the Women's Health



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Awaiting moderation 28 Article

Recommended fat reductions

        RECOMMENDED FAT REDUCTIONS
Most recent research now shows the importance of dietary fat in causing increases in body fat. National health targets recommend a reduction in the contribution of fat as a proportion of daily energy intake in adults to 30 per cent. This is a conservative recommendation and takes into consideration what is realistic for individuals to achieve. Currently, fat contributes around 30-40 per cent of daily energy in most Western countries. To reduce fat to around 25 per cent of daily energy would require a fat intake of around 30-50g for most women and children; 40-60g for men; 70g for active teenagers and very active adults, and 80-100g for labourers or endurance athletes. Individuals with greater energy expenditures can obviously consume more fat and still be below the national target. Given what may be required for fat loss and available foods, a readily achievable and 'user-friendly' recommendation is to set the daily goal for fat intake at around 30-40g. This is considerably less than the latest figures on mean dietary fat intake, which are at 93 and 74 grams per day for Australian men and women respectively.

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Keywords for this page: Recommended fat reductions

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