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Allergy is a disorder of the immune system often also referred to as atopy.

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An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

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Arthritis is a group of conditions involving damage to the joints of the body.

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Cancer is a class of diseases in which a group of cells display uncontrolled growth

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Risk factors for heart disease: infections

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A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

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The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

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Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

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Hormones - Proteins produced by organs of the body that trigger activity in other locations.

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Pain management is the medical discipline concerned with the relief of pain.

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Awaiting moderation 28 Article

Dietary fat and how to reduce it

        DIETARY FAT AND HOW TO REDUCE IT
Summary of main points. Fat in food is a mixture of saturated, poly- and mono-unsaturated fatty adds, with different proportions in different foods.
• While saturated fats have the most detrimental effect on health, all fats and oils are currently thought to increase body fat.
• Reduction of fat should be the primary goal of any fat loss program, within a balanced diet.
• Client education should involve:
— assessment of dietary fat intake for obvious as well as hidden fats
— analysis of food choice and food preparation methods
— recommended food selection and preparation for dietary fat reduction
— information on how to read food labels and ingredient lists
— explanation of nutritional claims about fat in foods.
• Reducing fats in the diet is the single most important factor for fat loss.
The nutritional issues are intended to highlight the nutritional mediating component considered in the model of obesity (i.e. fat/energy intake).
As such, we will consider dietary fat and how to reduce it in detail in this chapter, then the alternative; increasing dietary carbohydrate and fibre. Reducing fat intake is regarded as an important part of a healthy eating pattern.

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