Menstrual problems: how to cope-in various situationsc-at school:

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Menstrual problems: how to cope-in various situationsc-at school:
MENSTRUAL PROBLEMS: HOW TO COPE-IN VARIOUS SITUATIONSC-AT SCHOOL:
TROUBLESOME MISERIES-FORGETFULNESS AND FATIGUE
You may find that the miseries affect your memory. This wouldn't matter too much if it were not that so much teaching still requires you to learn by 'committing to memory'. One of the difficulties is that many teachers still persist in setting homework that has to be completed that same night. This means that you can't plan your life and memorize facts when it's easiest for you to do so. Once again, your ally might be able to help. Teachers who set homework like this aren't being unkind (or at least, most of them aren't). They are just doing what's always been done, without thinking about it. If somebody sensible could suggest a different method, they might well agree. But I'll tell you how to pursue that at the end of this section.
Fatigue-Many girls feel very, very tired in the days before their periods and this makes life difficult, particularly at very demanding times like the run-up to exams or the end of term. Although it might prove difficult to alter the way your homework is being set, your social life is largely your own affair, and most of you should be able to reorganize that without too much difficulty. Discos, strenuous sports and late-night parties are fun, but hardly sensible if you need the next morning to lie in and recover. It's much better to indulge yourself in the weeks after your period and be a bit of a stay-at-home in the days before, so that you rest when you need to. And don't forget meals when you're tired. After a period you can exist all day on a grapefruit and a cup of coffee, though it's inadvisable even then, but you're asking for trouble if you try it during the run-up to a period. You'll be exhausted and clumsy, and probably very irritable too.

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