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Allergies [36]
Allergy is a disorder of the immune system often also referred to as atopy.

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An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [8]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [38]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [20]
Risk factors for heart disease: infections

Cholesterol [1]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [21]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

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Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

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Hormones - Proteins produced by organs of the body that trigger activity in other locations.

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Pain management is the medical discipline concerned with the relief of pain.

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Awaiting moderation 28 Article

Hrt question: what alternative sources of calcium can you suggest?

        HRT QUESTION: WHAT ALTERNATIVE SOURCES OF CALCIUM CAN YOU SUGGEST?
I have reduced my intake of dairy products because there's heart disease in my family, and I'm concerned about the effect this may have on my bones. What alternative sources of calcium can you suggest?
Calcium-rich non-dairy foods include tinned fish with bones, oysters, nuts and seeds. You should eat them with your evening meal: other foods will help the process of calcium absorption. Vitamin D, obtained from an action of sunlight on the skin, also helps calcium absorption, while too much dietary fibre, spinach or broccoli interferes with it. Calcium is needed consistently on a daily basis, so make sure that whatever you do to keep up your supplies takes account of this.
Of course you could confine your eating of dairy foods to non-fat forms, and still get plenty of calcium from them without increasing the risk of heart disease.
*127\38\8*

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