Berries - high mineral content


        BERRIES - HIGH MINERAL CONTENT
It is generally known that berries are also valuable because of their high mineral content. All berries, with the exception of cranberries, are predominantly alkaline. But in spite of their acidity, cranberries are still valuable, mainly for those who eat a large amount of raw food.
Experience has shown that berries are good for the liver and pancreas. In cases of disturbances in these organs, bilberries (blueberries) will do much to restore their proper functions. Although stone fruit, pears and other fruit can upset people with these disorders, berry juices will have a beneficial effect.
The one fruit that has to be watched is the strawberry. Many people are allergic to strawberries and they can also affect the kidneys, although much depends upon the fertilisers used in their cultivation. If the right organic manure or compost is used, that is, a natural compost, bone meal and natural lime, then reactions such as nettle rash (urticaria) may be avoided. If you are allergic to cultivated strawberries, try wild ones, because there is a difference. On the other hand, you may forget strawberries altogether and stick to the other kinds of berries that do not cause allergic reactions and are just as good.
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