Raw juices, medicinal juices - when raw food causes problems (general information)

RAW JUICES, MEDICINAL JUICES - WHEN RAW FOOD CAUSES PROBLEMS (GENERAL INFORMATION)
However, if you find that nuts and salads are eliminated without being digested, a raw food diet is not for you. In particular, children with digestive problems or who suffer from coeliac disease should not be given any food they cannot digest. It would be closing one's eyes to the facts if a diet were continued although the patient was slowly dying of a complete loss of energy - a kind of foolishness I remember seeing once in the case of a girl who would not listen to reason.
It is true that some primitive peoples live almost entirely on raw foods and remain fit and strong. We in the industrialised world, however, should not draw the wrong conclusions from this. Figuratively speaking, civilisation has inflicted many wounds on us, and many of us have acquired extremely weak digestive organs, making it almost impossible, or at least very difficult, to digest raw foods. If this applies to you, you will have to make the food more digestible by cooking it. Only a modest addition of raw food in the form of puree or juice will be permissible. Facing the facts is the answer to keeping your body from being put under unnecessary stress. When the system has recovered sufficiently and the digestive juices are once again able to break down the raw vegetable cells and assimilate the nutrients, you can begin to enjoy some raw foods, but with great care. Even then, you should never forget that proper chewing and thorough insalivation are called for. Never eat in a hurry. So if you want to benefit fully from raw foods, you will have to take more time eating them than you do with cooked food.
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