Raw juices, medicinal juices

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Raw juices, medicinal juices - a special diet
RAW JUICES, MEDICINAL JUICES - A SPECIAL DIET
Before breakfast, on an empty stomach, take half a glass of raw potato juice diluted with a little warm water. The breakfast itself should consist of whole wheat that has been soaked in water for a day or two. It can be made more palatable with the addition of a good vegetable stock or fresh butter. If the bowels need special attention, add psyllium seed or freshly ground linseed to the wheat. Crispbread with butter and wheat germ will complete your breakfast. If the liver is not functioning properly, drink a glass of raw carrot juice. Chew all the food well and insalivate it thoroughly.
Midday Meal: Eat a good, hearty vegetable soup with a cup of raw cabbage juice, which is added after the soup has been taken off the heat. Then have a dish of natural brown rice, steamed vegetables and a salad. Never use vinegar to make your salad dressing; use lemon juice, or sour milk or whey concentrate (Mol-kosan) if you cannot tolerate lemon. For variety, in place of the brown rice you can use whole wheat, buckwheat or millet. If you feel nervous and tired out, beat a raw egg and mix it in with your food every other day. On no account should the eggs be cooked because this would destroy most of their vitamins and, in addition, produce too much uric acid. Only when eggs are eaten raw do they have a place in a therapeutic diet, if it is at all advisable to include them. Thus, raw eggs can be used, as indicated, in a diet for stomach ulcers, but those who suffer from rheumatism should avoid eggs altogether.
Evening meal: This can be along similar lines to the breakfast. The wholewheat dish can be varied by taking oat flake porridge or, even better, raw, soaked oat grains, put through the mincer.
Keep off fruit on this special diet, only use vegetable juices.
*982/28/1*

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