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Allergies [36]
Allergy is a disorder of the immune system often also referred to as atopy.

Antidepressants [37]
An antidepressant is a psychiatric medication used to alleviate mood disorders, such as major depression and dysthymia.

Arthritis [8]
Arthritis is a group of conditions involving damage to the joints of the body.

Cancer [38]
Cancer is a class of diseases in which a group of cells display uncontrolled growth

Cardio & Blood [20]
Risk factors for heart disease: infections

Cholesterol [1]
A fat-like substance called a lipid. It is used to build cell membranes, hormones and bile acids

Diabetes [21]
The inability of the body to produce, or the inability to metabolize, the human hormone insulin; Diabetes insipidus, usually a disorder of the ...

Epilepsy [2]
Epilepsy is a common chronic neurological disorder characterized by recurrent unprovoked seizures

General Health [110]
The infant, child or young person?s current health condition

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Herbal tea, herbal medicine

HIV [1]


Hormonal [17]
Hormones - Proteins produced by organs of the body that trigger activity in other locations.

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For men on fitness, health, sex, caree

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Pain management is the medical discipline concerned with the relief of pain.

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The skin is the outer covering of the body

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Loss of body weight by dieting or due to various easting disorders or medical conditions.

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Find information on women's health issues, and lifestyle at the Women's Health



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Awaiting moderation 28 Article

Testing for relaxation: total = trunk

        TESTING FOR RELAXATION: TOTAL = TRUNK
Fill your lungs with as much air as you can. Holding the air in your lungs, bear down as if you were going to have a bowel movement. While holding the air and bearing down, place your fists up by your chin. Squeeze your arms tightly against your chest. Feel the tension in your chest muscles as you slowly count: one thousand . .. two thousand .. . three thousand ... four thousand ... five thousand ... six thousand ... seven thousand . . . eight thousand . . . nine thousand . . . ten thousand.
Slowly relax, letting the air out of your lungs.
Now, take in a deep breath through your nose. Hold it for a moment. Let it slowly out through your mouth, very slowly, taking at least five seconds to let it all out.
Take another breath ... hold it ... let it out slowly.
Fill your lungs once again, bear down, hold your fists by your chin and squeeze your arms against your chest. Hold that position, chest muscles clenched tightly, as you count slowly: one thousand ... two thousand ... three thousand ... four thousand ... five thousand ... six thousand ... seven thousand . . . eight thousand . . . nine thousand . . . ten thousand.
Slowly relax and exhale.
Take in a deep breath through your nose ... a nice, deep breath.
Hold the breath for a moment. Now let it out slowly, very slowly, through your mouth, taking at least five seconds to empty your lungs. ^
Take another big breath, filling up your lungs.
Hold it for a moment. Now let it out very slowly.
Your trunk now feels relaxed.
*117\80\8*

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Keywords for this page: Testing for relaxation: total = trunk

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